by Wendy Knowlton | Jul 24, 2022 | Two Weeks Of
I’ve talked a little bit in Week 1 of this blog about the fact that I’ve gained back about 10 pounds that I had originally lost on keto. This has happened in the last 6 months or so. It’s not a big deal. But that’s easy to say, and more difficult to accept in real...
by Wendy Knowlton | Jul 22, 2022 | Keto FAQ
So, if you’ve read this blog before, you likely know that I’m a rule-following nerd. Breaking the rules – let alone the law – stresses me out beyond belief. The fastest I go on the highway is 10 kilometers an hour over the speed limit. When it came to...
by Wendy Knowlton | Jul 21, 2022 | Tips & Tricks
You’ve decided you want to do keto. Once you’ve made that decision, the next big struggle is figuring out what to eat! You have to look at macros – your fat, carbs, and proteins. Do you count calories? I did two weeks of counting calories on keto recently, but many...
by Wendy Knowlton | Jul 20, 2022 | Restaurant Blogs
COVID restrictions have eased, and Bill and I immediately decided to plan a trip for this winter to Disney World. You can tell we are excited – we did a blog on quick service options at Hollywood Studios for keto. A big part of our trips revolves around food,...
by Wendy Knowlton | Jul 19, 2022 | Hashtag Tuesday
Today is flitch day. What the heck is that? Well, it turns out that it’s an ancient tradition that is perfect for keto! In 1104, it became a custom that married couples would stand trial to prove their strength of love and faithfulness after one year and one day of...
