How Keto and Self-Esteem Are Linked

How Keto and Self-Esteem Are Linked

According to National Today, it’s compliment your mirror day.  Self-esteem is all about how you perceive yourself.  It’s based on things like your inherited traits like your appearance and intelligence, feeling likable, feeling you are unique and worthy of respect,...
The Top 10 Canadian Keto Companies

The Top 10 Canadian Keto Companies

It’s Canada Day!  A day to celebrate all of us who are known for our great outdoors, our manners, and our beer.  When we started keto, we saw all the wonderful products that were available in the States.  So, we started researching what was available in...
Finding the Right Keto Support Online

Finding the Right Keto Support Online

It’s #SocialMediaDay and we are all about sharing our information and goals on social media!  We promote our blogs, we have our #ketocats cartoons and pictures, and most of all, we help people find keto support online. What is #SocialMediaDay According to...
Women’s Hormones On Keto

Women’s Hormones On Keto

This is part five of a series that is looking specifically at how women on keto are affected by this lifestyle.  I know this is going to be a shock to everyone, but here it is; women are different from men.  Okay, okay, so this isn’t news.  It also...
The Art of Getting Our Keto Food

The Art of Getting Our Keto Food

People have been learning about the best way to ship products from place to place since Marco Polo wrote about traveling between Europe and China.  Today, we are celebrating #LogisticsDay and the people who get our keto food from where they are produced to where we...