by Wendy Knowlton | May 24, 2022 | Hashtag Tuesday
It’s #AsparagusDay and we are excited! That should quickly answer your question: can I celebrate asparagus day on keto. I’ll be honest, growing up in rural Nova Scotia, asparagus was not an everyday vegetable in my house. In fact, I never heard of it until...
by Wendy Knowlton | May 22, 2022 | Keto FAQ
Recently, I had a woman tell me that she had found good success on keto. Unfortunately, life happened and she ended up going back to eating the way she had for years and she regained her weight. She was feeling tired all the time and just unhealthy. What she said...
by Wendy Knowlton | May 21, 2022 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
by Wendy Knowlton | May 20, 2022 | Tips & Tricks
Keto vs Low Carb. People often ask why we do keto and not just low carb? Well, first of all, what is the difference between low carb and keto? On a typical low carb diet, you get about 20% of your calories from carbs. 30% of your calories come from fat and about...
by Wendy Knowlton | May 19, 2022 | Restaurant Blogs
I have not been to a Cheesecake Factory, but I’ve heard about it from the hit show “Big Bang Theory.” So, I decided to check out if you could eat keto at Cheesecake Factory. They have a great PDF nutrition guide that shows you what each of their meals, drinks, and...
