by Wendy Knowlton | May 18, 2022 | Tips & Tricks
It’s true that keto means a lot of cooking, but does that mean more dirty dishes? Today is #NoDirtyDishes day and it’s a topic near and dear to my heart. When Bill and I moved back to Nova Scotia from Ontario, we lived in the same house as my parents. They had...
by Wendy Knowlton | May 17, 2022 | Hashtag Tuesday
Should you eat walnuts on keto? Today is #WalnutDay so we celebrate this common, yet underestimated nut. According to National Day, the walnut has been around for almost 10,000 years. The first record of walnut cultivation was in 2000 BC. In the 1800’s, European...
by Wendy Knowlton | May 16, 2022 | Keto FAQ
For years, we were told that losing weight was a simple math equation – burn more calories than you take in. It sounds so easy! But those of us who have tried (and that is almost all of us) know that simply cutting calories doesn’t help you lose...
by Wendy Knowlton | May 15, 2022 | Restaurant Blogs
I keep hearing about this restaurant chain… how great they are and how easy it is to eat keto at Jimmy John’s. We don’t have a Jimmy John’s in Canada. I got excited for a moment when I searched and found one in Ontario – but it turned out to be...
by Wendy Knowlton | May 14, 2022 | Keto Recipes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy...
