by Wendy Knowlton | May 13, 2022 | Tips & Tricks
There are some proven benefits to eating seasonall, but should you be eating seasonally on keto? Eating seasonally simply means you eat foods that are grown naturally during that time of year for the climate in which you live. So, eating grapes in December is not...
by Wendy Knowlton | May 12, 2022 | Keto FAQ
I recently returned to work at a place where I had been four years ago. Four years ago was before I started my keto journey not knowing what 20 grams of carbs looked like. I weighed about 230 pounds then – maybe a little more. I didn’t weigh myself during...
by Wendy Knowlton | May 11, 2022 | Product Reviews
Have you ever not realized how much you’ve missed something until it’s gone? I never realized how much I missed tortilla wraps until we found Mr. Tortilla 1 net carb wraps. Truly keto. I am now obsessed with them! I could eat them at every meal. Spoiler alert –...
by Wendy Knowlton | May 10, 2022 | Hashtag Tuesday
It’s National Shrimp Day so it’s time for a keto shrimp recipe. According to National Calendar Day, Americans eat more shrimp than any other seafood. It’s not a trend I understand. I live in the Maritime provinces of Canada, and I enjoy seafood. I love lobster,...
by Wendy Knowlton | May 8, 2022 | In The News
Twenty-two years ago, the most important moment in my life happened; I became a mother. Our daughter was, and is, a center part of our family. What I really want for Mother’s Day is a visit (in person or virtual) from her. To me, it’s not about the cards or the...
