by Wendy Knowlton | May 6, 2022 | Ranting & Raving
I’ve said it before and I’ll say it again; keto is not a diet, it’s a lifestyle. Today is No Diet Day, and it seems like a good day to have a little rant about the fact that keto is not a quick fix fad diet. Seriously, scream it with me: KETO IS NOT A DIET! Fad diets...
by Wendy Knowlton | May 5, 2022 | Restaurant Blogs
Did you know that we in Eastern Canada do not have an Olive Garden? At least, not that I can find using their locations finder. We certainly don’t have one in Nova Scotia. Apparently there are eight locations in Western Canada. But everyone in the country knows a...
by Wendy Knowlton | May 4, 2022 | Keto FAQ
Probably the number one question we are asked is, “Is keto safe?” I get it, I really do. You are changing the way your body works. It’s going from burning glucose (i.e. sugars from carbs) to burning fat. This is not new in the fact that we did it before we had...
by Wendy Knowlton | May 3, 2022 | Hashtag Tuesday
Today is National Teacher Day. Teaching runs in my family. My grandmother and mother were teachers. My sister was a teacher. I went to university to become a teacher myself. Not a keto teacher, a classroom teacher. Then life happened. The year I would have gone...
by Wendy Knowlton | May 1, 2022 | Keto FAQ
A question I hear a lot about keto is whether you have to worry about how much you eat or if you can just eat as much as you want because your body is in ketosis. Wouldn’t it be great if you could eat a big 12 ounce steak and lose weight? But, that’s not how food...
