by Wendy Knowlton | Mar 10, 2024 | Keto FAQ
Congratulations! You have been living the keto lifestyle and you are now down to your goal weight. You are wearing clothes you never thought possible and you feel good about yourself. Most importantly, you feel healthy and your activity level is way above what it...
by Wendy Knowlton | Mar 7, 2024 | Ranting & Raving
We were so excited to go on vacation to Mexico! Avocados grown in Mexico make up about 84% of those imported into the United States. Avocados on keto are pretty much considered miraculous food. Low in carbs, high in fat and fiber – they are...
by Wendy Knowlton | Mar 5, 2024 | Tips & Tricks
In past blogs, I’ve talked about going off-plan when you’re keto. I’ve said that as long as you plan it, you can have a keto cheat meal knowing you will be fine. Well, Bill and I went to Mexico last month, and I had an unexpected cheat that threw me completely off! ...
by Wendy Knowlton | Mar 3, 2024 | Keto Recipes
We found a quick and easy recipe for a mug cake that is like a cinnamon roll. Now, I am an expert on cinnamon buns. Before I was keto, Cinnabon was my jam. When we went to Disney World, I specifically went to Gaston’s Tavern for their cinnamon buns. When we went...
by Wendy Knowlton | Feb 29, 2024 | Series Specials
What’s the first thing we learn as children? Our ABC’s. So, we thought it would be a fun idea to do the ABC’s of keto! This blog series looks at some of the main ideas and the not-so-main ideas of keto as we work our way through the alphabet. ...
