I know this is going to be a shock to everyone, but here it is; women are different from men. Okay, okay, so this isn’t news. It also isn’t news that women’s hormones are different than men’s hormones. So why is it surprising that women on keto will experience this...
The number one question we are asked about our weight loss and our commitment to the keto lifestyle is, “How do I get started?” This is a five part series that answers that question. Part 1 is about finding your motivation. For Bill and I, the motivation was his...
When you start keto, your body goes through a lot of changes. It has to switch from burning glucose from carbs to burning fat. So, it’s no wonder that you have some side effects. When you first start keto, this is commonly referred to as the “keto flu.” It’s very...
The number one question we are asked about our weight loss and our commitment to the keto lifestyle is, “How do start keto?” This is a five part series that answers that question. Part 1 is about finding your motivation. For Bill and I, the motivation was his...
The number one question we are asked about our weight loss and our commitment to the keto lifestyle is, “How do I get started?” This is a five part series that answers that question. Part 1 is about finding your motivation. For Bill and I, the motivation was his...
The number one question we are asked about our weight loss and our commitment to the keto lifestyle is, “How do I get started?” This is a five part series that answers that question. Part 1 is about finding your motivation. For Bill and I, the motivation was his...
Before we get into the question: Do Keto Injections work I want to share this definition with you. Snake Oil Salesman: charlatans who sell a worthless pseudo-medical remedy promoted as a cure for various illnesses. With that out of the way and my obvious thoughts on...
People are constantly asking me, “How to start keto?” So, I decided to do a series of blogs on answering just that question. It may surprise you to know that there is more than just cutting carbs that goes into it. It’s hard to know where to start. This is part 1...
Recently, I had a woman tell me that she had found good success on keto. Unfortunately, life happened and she ended up going back to eating the way she had for years and she regained her weight. She was feeling tired all the time and just unhealthy. What she said...
For years, we were told that losing weight was a simple math equation - burn more calories than you take in. It sounds so easy! But those of us who have tried (and that is almost all of us) know that simply cutting calories doesn’t help you lose...