I recently returned to work at a place where I had been four years ago. Four years ago was before I started my keto journey not knowing what 20 grams of carbs looked like. I weighed about 230 pounds then - maybe a little more. I didn’t weigh myself during that time...
Probably the number one question we are asked is, “Is keto safe?” I get it, I really do. You are changing the way your body works. It’s going from burning glucose (i.e. sugars from carbs) to burning fat. This is not new in the fact that we did it before we had...
When I started research on this blog on Keto and Acne, I had all my ducks in a row. I started referencing experts and laying out peer reviewed data to back up my arguments. Turns out none of that is really needed in this case because it’s a wide accepted knowledge...
A question I hear a lot about keto is whether you have to worry about how much you eat or if you can just eat as much as you want because your body is in ketosis. Wouldn’t it be great if you could eat a big 12 ounce steak and lose weight? But, that’s not how food...
Today’s blog is going to break a big rule of mine when it comes to Married to Keto. That rule is: Don’t offer advice on something you haven’t experienced. This is an actual rule when writing that Wendy and I both follow. We hold strong to the philosophy that the only...
Probably the most common question we get is how do we stay motivated on keto? We started out with the motivation of keeping Bill healthy and while I know that there are a lot of good things about keto, I also know that keto is hard work and requires constant energy...