When people think of keto, they automatically think of zero carbohydrates (or carbs). But that’s not actually the case. Carbs in food actually play an important part of keto. They’re just certain kinds of carbs and they fall below 20-50 grams per day...
A couple of weeks ago, I decided to start walking every weekday. I want to get into better shape and feel better health-wise. Honestly, my mother-in-law is a big inspiration. Since losing weight on keto, she walks 10,000 steps every day. She goes out walking most...
A couple of weeks ago, I decided to start walking every weekday. I want to get into better shape and feel better health-wise. Honestly, my mother-in-law is a big inspiration. Since losing weight on keto, she walks 10,000 steps every day. She goes out walking most...
Last week, I decided to start walking every day. I want to get into better shape and feel better health-wise. Honestly, my mother-in-law is a big inspiration. Since losing weight on keto, she walks 10,000 steps every day. She goes out walking most days, and the last...
The two-weeks of resetting the keto clock has ended. Since we got back from our trip of overeating and “over drinking,” I’ve worked to get my body back to feeling the way it should. If you would like to read about the process, feel free to check out the last couple of...
Here we are one week into resetting the keto clock after our weeklong drinking and eating fest in Mexico. Stepping off that plane back into the -20 weather I knew two absolute things. I hate winter, and I needed to get my body back on track. I could feel it. Last...
In case you can’t tell from the hundreds of pictures and glowing talk of Mexico, we just got back from our long-awaited trip. We stayed in a resort outside of Tulum that was all inclusive. The all-inclusive part is what made us need this series of articles. We stayed...
Remember a couple of weeks ago when it was No Excuses Day, and we posted a blog about finding your motivation and doing keto? Well, since then, it seems like I’ve had nothing but excuses! We are still doing keto as best we can, although it would be...
So, last Thursday, I posted a blog that outlined my plan for daily workouts on keto. It was to include exercises I could do at home without equipment - such as lunges, crunches, squats, etc. I had the best of intentions. And then, the week happened. Planning for Daily...
I have decided to start a two week period of working out daily. Yes, I know one of the benefits of keto is that you don’t have to work out in order to lose the weight. Trust me, I didn’t. But, it’s coming on to winter and I’m feeling blah. I want to have some of those...