I’ve talked a little bit in Week 1 of this blog about the fact that I’ve gained back about 10 pounds that I had originally lost on keto. This has happened in the last 6 months or so. It’s not a big deal. But that’s easy to say, and more difficult to accept in real...
I’ve talked a little bit in Part 1 of this blog about the fact that I’ve gained back about 10 pounds that I had originally lost on keto. This has happened in the last 6 months or so. It’s not a big deal. But that’s easy to say, and more difficult to accept in real...
I’ve talked a little bit in other blogs about the fact that I’ve gained back about 10 pounds that I had originally lost on keto. This has happened in the last 6 months or so. It’s not a big deal. I know that I’m going through menopause, so my hormones are likely out...
Two weeks down of one meal a day and I can say my OMAD diet conclusion overall is… it was a very positive experience. Does that mean I’m going to keep doing OMAD for the rest of my days? No. Does it mean I will never do OMAD again? No. Over the course of the last two...
I’m a week into OMAD or One Meal a Day and felt I should give you my OMAD Diet Update, so you know how things are progressing. How I’ve been doing OMAD is by taking in my one meal a day at dinner time, or as us East Coast of Canada folks say it: Supper time. The meal...
So last week I talked about how I’ve fallen off the wagon a little bit and needed to reset the clock. I’m still in ketosis and feeling well, but I’ve put on a few extra pounds and know I can do better for myself. I can’t think of a better time to try the OMAD diet....