I grew up on a small farm, so I’ve always been around animals. In fact, I was on a horse before I could walk, thanks to my sister. The first time I got a pet of my own, I was in first grade, and my friend’s cat had kittens. I was so excited! And there was no going...
Getting Vitamin C on Keto
We learn from a young age that vitamin C is important for our health. It’s recognized as boosting your immune system. Feeling like you are getting a cold? Eat an orange to boost your vitamin C. But, many of the foods we associate with vitamin C (such as oranges) are...
A Day to Eliminate Racism
March 21st is the day to eliminate racism. It is a day recognized every year. The intent is to acknowledge the injustices and prejudices fueled by racial discrimination that takes place every day. It is in remembrance of the day in Sharpeville, South Africa when...
Coffee For Caffeine Awareness Month?
The other day, I woke up really late. I usually leave the house at 6:20 am and it was 6:10 when I realized my alarms hadn’t gone off. I raced out of bed, threw on some clothes, and grabbed my lunch that I had thankfully packed the night before. What I didn’t do? Sit...
Plants on Keto Celebrates Plant Power Day
It’s Plant Power Day today. Plants have a lot of jobs in our lives - pretty ones make us happy, the first blossoms are signs of spring, and plants are an important part of our diet. Okay, carnivores might disagree, but most of us think this is true. But can you have...
The Benefits of Fasting February
Fasting is controlling when you eat, rather than focusing as much on what you eat. You find a regular time period to eat and you don’t eat the rest of the time. We prefer to do the 16:8 - sixteen hours of fasting and then eating for 8 hours. Some people fast for...
Every Day is Grain Free Day on Keto
More people today deal with dietary restrictions. Grain Free Day inspires families and friends to cook and enjoy grain free meals together. On keto, every day is a grain free day for Bill and me, but we appreciate the sentiment of making meals we can all enjoy. The...
Keto Style Love and Support
First off, happy Valentine’s Day to all our readers out there. It’s a special day for some to celebrate love and those special people in your life that make you smile. With a site named Married to Keto you know right off the bat; Wendy and I are each other’s smile...
The Importance of Black History Month
As a middle-aged White Canadian woman, I am very aware of my privilege. I am also aware that African Canadian and African American people have very different life experiences than I do. I do not fear for my life if I get pulled over during a traffic stop. People in...
Is Keto Backwards to Traditional Science?
January 31st is backwards day! As someone who does keto, I’m used to people thinking I'm backwards, so it’s kind of nice that there is a day for me. Backwards day is all about doing things the opposite way we usually do them. Put your clothing on inside out. Sign your...