Welcome to 2023 friends. It's New Year's Keto Day and it's filled with the chances and opportunities to start your health and life over again. Most people spent 2022 saying "next year" would be "the year." Time to make that a reality. New Year's Keto Starts With You...
Merry Keto Christmas friends. I hope today holds the wonder and joy that this time of year should hold. If you don't celebrate Christmas we wish you a time of happiness and togetherness with friends and family. No matter your faith or denomination. If you are joining...
Each week on Instagram I do infographics that show the ingredients that are in common foods. One of the ingredients I come across again and again is DATEM. Going into today’s blog I had no idea if it was food, a chemical, or filler? So today I will answer two...
Recently, CBC’s Marketplace did an article on five popular foods that promote themselves as healthy. Their packages make big promises, but if you read the fine print, you may be surprised. Just because a food has healthy label, doesn’t mean it is actually...
I recently did a blog about irritable bowel syndrome and keto’s effectiveness as a possible treatment. During that blog I learned about a diet treatment plan for IBS called FODMAP. This way of eating is often prescribed to people with irritable bowel to calm symptoms....
On July 16, 2021, the New York Post did an article called “Kids on Keto Diet Trend Sparks Controversy." The article talks about a woman named Abby Durlewanger who is known on TikTok as “House of Keto.” They also talked briefly about a woman named Stephanie...
October is National Eat Better, Eat Together Month. This recognition month aims to shine a light on the benefits of families eating together. Most of the literature talks about families in the terms of parents and children, but I’m sure it applies to all modern...
Last week we talked about the growing trend of keto. Unfortunately, it led to more questions than answers. Most people thought it was great that the amount of people and products was growing in the keto space, but it left people wondering who is causing this growth....
It doesn’t take long watching the news or browsing the aisle of a grocery store to realize the popularity of keto is growing. All corners of the world are seeing a huge increase in both people choosing the lifestyle and products being produced. It's a growing keto...
The rising cost of Erythritol is becoming a major problem in our keto world. Why? Because it is the most popular sugar alcohol used as a sweetener in the world. Today I’m going to look at why Erythritol is spiking in price and how this sweet addition to our daily...