We made a Costco run last weekend and hit the jackpot! We found Keto Kups. For those of you who are not familiar, it’s little containers of ice cream that only have 1 net carb in them. Remember those little individual sized tubs of ice cream you’d get at the store or...
When it comes to the world of low calorie drinks the clear winner in the soda world is Diet Coke. They have been the leader for many years and their sales far surpass their biggest competitor Diet Pepsi. The Keto space also has a clearly defined leader when it comes...
Loaded bowls seem to be popping up everywhere. They are labeled as a healthier alternative to traditional fast food meals. Tim Hortons is the latest to join the group. They are certainly more healthy than some of the other meal options available, but...
We made a Costco run last week and picked up Crepini Egg Wraps to try. I’ll be honest, we weren’t expecting a lot from something that has egg whites and cauliflower as the main ingredients. We expected them to taste, well, eggy. We also wanted to verify are Crepini...
Monk Fruit, Stevia, and if you’re a rebel keto’er… Swerve. These are the go to sweeteners online. Monk fruit and stevia because of their all natural ingredients, even though it’s a very extensive process to extract the sweetness from them. Swerve comes into play...
This blog is going to be sweet, sugar free, but still sweet. Today we are going to examine the two leaders for keto chocolate chips in Lily’s and Krisda brands. We will explore a little history, talk macros, ingredients, and most importantly… the flavor. Brands of...
Just because we’re keto, doesn’t mean we don’t like a sweet treat every once in a while! But, Bill just recently did an article on the rising cost of erythritol, the sugar alcohol we tend to use most often. This rising cost makes us shudder when we use more than a...
Today we tackle a subject that is near and dear to me. Well… dearer to my weekend and overnight bike trips. Low carb beer. When I started keto over two years ago, I never thought I would be able to taste beer again. I just assumed the carb counts and sugar would be...
Before I get this review started let me clear the air on cauliflower rice. It’s good, I enjoy it, but I don’t eat it all the time. Why? Because I find it very temperamental. There isn’t a middle ground with this stuff on any grounds. Either you can pulse it too much...
If you’ve been in a supplement store that sells protein bars and powders, you’ve probably come across the brand name Quest. Well, come to find out, they also have sugar-free alternatives to candy, such as peanut butter cups. You know we had to try those! Bill and I...