Here’s a promise for you… “Burn fat quickly by taking the popular elements of the keto diet and putting them in pill form. It turns out a miracle weight loss pill has been developed.” Keto pills... my, my, my. The Keto Pills Promise This is a direct quote from a “keto...
A while back I did a blog on what a clean label is. Or at least what I thought a clean label is. Turns out I took a bit of heat for that blog because there is something called the “Clean Label Project,” and their idea of a clean label and my idea of one are very...
Cheating is a horrible word. It means to act dishonestly in order to gain an advantage. It can be in games, in love, but can you cheat on a diet? What are you gaining? You gain a momentary pleasure in giving in to a craving, but the results are not positive for long!...
The other day, my stomach hurt. That doesn’t usually happen to me anymore since I gave up gluten and sugar with the keto diet. I went into the bathroom and grabbed an old container of Tums that we had. I was about to pop it into my mouth when Bill said, “Stop!”...
A friend of mine was recently diagnosed with Type 2 Diabetes. It was unfortunate but knowing him I’m surprised it didn’t come earlier. The doctor automatically started into treatment options and explaining he would need to clean his diet up with more whole grains,...
One of our most popular blog categories is the restaurant guides. People want to know what they can eat when they go out to a chain restaurant. And, I usually enjoy doing them. It’s great to have the research done when I decide to go out. There...
Since I’ve lost the weight on keto, I have enjoyed going out to shop for clothes for the first time in my life. But I have never enjoyed the process of trying things on to see if they fit. In my mind, if the waist size says 34 it should be a 34. But, if you take three...
You know what makes a nice stocking stuffer for a keto family such as us? Keto Magazines. I went through the rack of a local bookstore the other day to find some nice magazines to put in Wendy’s stocking but after checking out the price that wasn’t going to happen. I...
I have known a lot of nutritionists in my lifetime due to my work with poverty reduction organizations, and I truly like most of those I’ve met. So, this rant is not about individual people. This rant is about the organization that represents nutritionists...
Healthline did an article on the top 7 dangers of keto. It made me think about how I feel now compared to how I felt when I was obese. So, I thought I’d do some research and look at this question. Are the dangers of keto worse than the dangers of...