If you’ve been reading our blog, you will know that I have a real hate for sugar. I’m not talking the natural sugars found in fruits and vegetables, I’m talking the addition of sugar in otherwise healthy products that keep us wanting more and more of the sweet...
If you’ve been reading our blog, you will know that I have a real hate for sugar. I’m not talking the natural sugars found in fruits and vegetables, I’m talking the addition of sugar in otherwise healthy products that keep us wanting more and more of the sweet...
Willpower is defined as the ability to control yourself. It is a strong determination that allows you to do something different. The very definition puts all the onus on you. Historically, weight loss has been set up as a matter of willpower. ...
You’ll notice from the graphics I have caution tape and the word danger. Let me cut this off before the social media heat starts. Wendy and I fully support you choosing the little guy over the corporate monsters in your life. But there are some dangers and cautions...
It’s Halloween, and that means candy, candy, and more candy. When I was trick or treating, the most popular houses had full-sized treats, like chips and cans of pop. Next on my list was the mini chocolate bars. As an adult, I loved getting more mini...
I was talking to a friend of mine the other day, and she told me that she doesn’t eat much sugar. This surprised me, as I had just been in her fridge and saw store-bought muffins, ketchup, BBQ sauce, and spaghetti sauce. She told me proudly that she had given up...
I will warn you all in advance. Today’s blog is just a chance for me to rip into people on both sides of the word diet. You may ask how are there two sides to diet? That little word has two distinct meanings and people seem to never walk down the middle on it. Diet...
I was explaining keto to a friend of mine, and she wrinkled up her nose and said to me, “Don’t you miss normal food?” I was a little taken aback. What do I eat that she didn’t think was “normal” food? I had to come home and think about that question. Do I miss normal...
Before I get into this rant of sheer anger and frustration let me explain what I mean by “Food Lifestyle.” When I say food lifestyle, I mean the way you chose to live your life when it comes to the food you eat. For instance, I live a keto lifestyle, some are Paleo,...
We had a company reach out to us last week that offered the strangest service I’ve come across yet. They offered to supply us with before and after pictures of weight loss from strangers to help sell Married to Keto. Sure, we have books and merchandise, but we’re not...