I recently went through an intense sugar cravings after being on keto for 2 years. It seems like a good time for a rant! I have a new job that means a longer commute. It takes me about 45 minutes to get to work and another 45 minutes home from work. What...
I’ve said it before and I’ll say it again; keto is not a diet, it’s a lifestyle. Today is No Diet Day, and it seems like a good day to have a little rant about the fact that keto is not a quick fix fad diet. Seriously, scream it with me: KETO IS NOT A DIET! Fad diets...
Wendy and I are going down a path of sharing our keto knowledge with the world and we are finding out that with that comes certain expectations from our readers. Things such as new content, product reviews, tips, and the strange one for us… before and after pictures....