We recently had a new fast food option open close to us called barBURRITO. We hadn’t heard of it before, so we did a little research before we decided if we should go or not. Turns out, you can eat keto at barBURRITO. Now we’re excited for the tasting portion! The...
As COVID restrictions ease, Bill and I are getting more excited to travel again. We agreed that our first stop is going to be Disney World in Florida! With Bill’s health concerns, going off plan for this vacation is not an option. We have to keep his insulin levels...
Full disclosure: I will never eat at Dairy Queen while I am on keto. It’s not that they don’t have options, the same as any other fast food restaurant. It’s because my weakness is ice cream. I used to have Dairy Queen ice cream cakes for my birthday every year. So the...
Yes, you can eat keto at pita pit! We have one just down from our house and I hadn’t gone since starting keto because I wasn’t sure what they could offer me. After researching their nutritional guide, I’m going to try them out! Now, obviously, I’m not going to get...
I have not been to a Cheesecake Factory, but I’ve heard about it from the hit show “Big Bang Theory.” So, I decided to check out if you could eat keto at Cheesecake Factory. They have a great PDF nutrition guide that shows you what each of their meals, drinks, and...
I keep hearing about this restaurant chain... how great they are and how easy it is to eat keto at Jimmy John's. We don’t have a Jimmy John’s in Canada. I got excited for a moment when I searched and found one in Ontario - but it turned out to be Ontario,...
Did you know that we in Eastern Canada do not have an Olive Garden? At least, not that I can find using their locations finder. We certainly don’t have one in Nova Scotia. Apparently there are eight locations in Western Canada. But everyone in the country knows a...
Opa is a Greek word that is used when happy. It is often used to express joy and celebration around eating with loved ones. Opa is a quick service Greek restaurant that offers fresh, Mediterranean cuisine. It has been around for 20 years, probably because they use...
If you want a fancier dinner but still want to be able to figure out what you can order in advance, The Keg is a good option. They have their nutritional information on their website (www.kegsteakhouse.com). We’ve gone through and highlighted the items on their...
Did you ever think you could eat keto at McDonalds when trying to live a healthier lifestyle? Well, I wouldn’t recommend eating there every day, but if you’re out on the road, McDonalds can be a good option for people on keto. Their website (www.mcdonalds.com) has a...