It’s been a long winter, full of dreary days and cold temperatures. However, days are getting longer and birds are starting to migrate back to our area. It’s March, and that means spring! Mind you, we’ve had more snow so far this month than we have all winter, but...
We are on here every day, talking about all the good things about keto. Are we ignoring the potential bad things about keto? Are we hiding from the health risks? Well, here we go. Let’s address this head on! Here are the top 10 things people say are the cons of keto...
When Bill and I first looked into keto, we knew we needed more information in a hurry. We started binge watching documentaries about keto. We got so much information about keto, but also about the nutrition industry. The more I watched, the more I realized that my...
Today’s list is answering a basic question that has a very complicated answer. What are the ingredients in coffee creamer? You know that powdery stuff that every office has to add some color and taste to your hot cup of get up and go. Also called whitener, it turns...
Every time we see someone for the first time in several years, people comment that we look great. We reply that we feel great! They ask how we do it and we tell them we follow keto. Usually, we then hear about why they could not do keto. Some...
Sure, as keto people we’d love to say that we are perfect with our eating. We cook all the time and we only go out to eat on special occasions. That’s not reality. The reality is that life is busy and sometimes, you need that quick option for...
Wendy was originally scheduled to write this blog, but I have been doing so much technical writing lately I wanted to tackle it. Although I will get a little technical and give you the dictionary meaning of what non-scale victories are to start. According to...
Before I started keto, I was all about the sweet snacks. I put sugar in my spaghetti sauce. I ate Nibs like, well, like they were candy. Sugar is well known for many health risks, but we don’t talk a lot about how it affects your entire palate. Since starting keto, my...
Nothing like a good ole’ fashion top 10 list to start off a Thursday. I will warn you in advance, the weekend is fast approaching, and this list will make you thirsty. It’s time for some adult beverage’s friends. It’s time for The Top 10 best hard seltzers for Keto....
There are lots of misconceptions and wrong ideas about keto out there. Every time I do research on the lifestyle, I find more articles that offer up misinformation. Many authors of the articles are simply misinformed. Some seem to have a personal vendetta against...