Happy birthday, America! Your neighbours from the north would like to celebrate you today. We have a confession - we are a bit jealous of some of the keto companies you have! I just did a blog on the Canadian keto companies we are proud of in this part of the world,...
It’s Canada Day! A day to celebrate all of us who are known for our great outdoors, our manners, and our beer. When we started keto, we saw all the wonderful products that were available in the States. So, we started researching what was available in...
It’s Father’s Day, and we want to celebrate those amazing men in our lives! Now, traditionally, men received ties for Father’s Day, but that was for the times when men wore ties to work. Here are some keto gifts for dad that he will definitely enjoy and appreciate!...
It’s #EggDay. Eggs are often an important part of a keto lifestyle. I have a real love/hate relationship with eggs. Sometimes they are good but sometimes I just can’t stomach them at all. It all depends on my mood. But some people actually do egg fasts, where the...
Today we explore my personal keto top 10 ingredients and products that get me through the day. These are the items I rely on time and time again to keep me on the right path. Why is this blog necessary? Well… of all the questions we get in our day to day lives and on...
I am not a morning person, so I need a quick keto breakfast I never wanted to eat a large breakfast and the thought of getting up earlier to make breakfast was not appealing to me. I would have a cup of tea and toast. Often, I’d sleep an extra 10 minutes and take...
We know there is sugar in cookies, cakes, candy and soda. But food can be sneaky and hidden sugars are in products you would never suspect! Here are the top 10 products that have sugar that surprised us when we started keto. 10. Ketchup Okay, we knew...