How Keto and Self-Esteem Are Linked
According to National Today, it’s compliment your mirror day. Self-esteem is all about how you perceive yourself. It’s based on things like your inherited traits like your appearance and intelligence, feeling likable, feeling you are unique and worthy of respect,...
Keto Chicken Taco Salad Recipe
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
The Top 10 Canadian Keto Companies
It’s Canada Day! A day to celebrate all of us who are known for our great outdoors, our manners, and our beer. When we started keto, we saw all the wonderful products that were available in the States. So, we started researching what was available in...
Finding the Right Keto Support Online
It’s #SocialMediaDay and we are all about sharing our information and goals on social media! We promote our blogs, we have our #ketocats cartoons and pictures, and most of all, we help people find keto support online. What is #SocialMediaDay According to...
Women’s Hormones On Keto
This is part five of a series that is looking specifically at how women on keto are affected by this lifestyle. I know this is going to be a shock to everyone, but here it is; women are different from men. Okay, okay, so this isn’t news. It also...