The Art of Getting Our Keto Food
People have been learning about the best way to ship products from place to place since Marco Polo wrote about traveling between Europe and China. Today, we are celebrating #LogisticsDay and the people who get our keto food from where they are produced to where we...
Two Weeks of The OMAD Diet Conclusion
Two weeks down of one meal a day and I can say my OMAD diet conclusion overall is… it was a very positive experience. Does that mean I’m going to keep doing OMAD for the rest of my days? No. Does it mean I will never do OMAD again? No. Over the course of the last two...
Going Through Menopause On Keto
This is part four of a series that is looking specifically at how women on keto are affected by this lifestyle. I know this is going to be a shock to everyone, but here it is; women are different from men. Okay, okay, so this isn’t news. It also isn’t news that...
Time to Make Keto Churro Chaffles
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Eating Keto at Buffalo Wild Wings
I saw an article about Buffalo Wild Wings, and I wondered if there was anything keto there. We don’t have these franchises in Eastern Canada (yet) so it’s not something I was familiar with. Apparently, they do have some in Ontario and Alberta. Figures - they get...