How to Start Keto – Part 4 – Do It
The number one question we are asked about our weight loss and our commitment to the keto lifestyle is, “How do start keto?” This is a five part series that answers that question. Part 1 is about finding your motivation. For Bill and I, the motivation was his...
Making Keto Chocolate Ice Cream to Celebrate It’s Day
According to National Day Calendar, it’s Chocolate Ice Cream Day! If you have read this blog before, you’ll likely know that I am a BIG fan of ice cream. I was pointing out the ice cream parlours before I could talk. And chocolate was one of my absolute...
Keto Helped Me Lose the Weight, But What Now?
So, I sit here two years after starting keto. I’ve lost 165-pounds, improved my health, and literally changed my life. Keto helped me lose the weight, but with that goal being a driving force in my life for the last 24 months what do I do now? Each and everyday I...
How to Start Keto – Part 3 – Keto Prep
The number one question we are asked about our weight loss and our commitment to the keto lifestyle is, “How do I get started?” This is a five part series that answers that question. Part 1 is about finding your motivation. For Bill and I, the motivation was his...
Simple Bake Keto Cheesecake Recipe
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...