A Top 10 List on Ways to Eat Eggs on Keto
It’s #EggDay. Eggs are often an important part of a keto lifestyle. I have a real love/hate relationship with eggs. Sometimes they are good but sometimes I just can’t stomach them at all. It all depends on my mood. But some people actually do egg fasts, where the...
So You Want to Eat Keto at Dairy Queen
Full disclosure: I will never eat at Dairy Queen while I am on keto. It’s not that they don’t have options, the same as any other fast food restaurant. It’s because my weakness is ice cream. I used to have Dairy Queen ice cream cakes for my birthday every year. So the...
How to Start Keto – Part 2 – Research
The number one question we are asked about our weight loss and our commitment to the keto lifestyle is, “How do I get started?” This is a five part series that answers that question. Part 1 is about finding your motivation. For Bill and I, the motivation was his...
Smile – You’re on Keto!
I saw a joke on Twitter by James Alvarez (@ObscureGent). This should make you smile if you’re on keto. Me: *opens door* Jehovah's Witness: Can I talk to you about the lord? Me: Can I talk to you about my new keto diet? Jehovah's Witness: Can we just pretend like I...
Do Keto Injections Work?
Before we get into the question: Do Keto Injections work I want to share this definition with you. Snake Oil Salesman: charlatans who sell a worthless pseudo-medical remedy promoted as a cure for various illnesses. With that out of the way and my obvious thoughts on...