How to Eat Keto at Cheesecake Factory
I have not been to a Cheesecake Factory, but I’ve heard about it from the hit show “Big Bang Theory.” So, I decided to check out if you could eat keto at Cheesecake Factory. They have a great PDF nutrition guide that shows you what each of their meals, drinks, and...
Does Keto Mean More Dirty Dishes?
It’s true that keto means a lot of cooking, but does that mean more dirty dishes? Today is #NoDirtyDishes day and it’s a topic near and dear to my heart. When Bill and I moved back to Nova Scotia from Ontario, we lived in the same house as my parents. They had...
Top 10 Ways to Eat Walnuts on Keto
Should you eat walnuts on keto? Today is #WalnutDay so we celebrate this common, yet underestimated nut. According to National Day, the walnut has been around for almost 10,000 years. The first record of walnut cultivation was in 2000 BC. In the 1800’s, European...
Why Cutting Calories Doesn’t Help You Lose Weight
For years, we were told that losing weight was a simple math equation - burn more calories than you take in. It sounds so easy! But those of us who have tried (and that is almost all of us) know that simply cutting calories doesn’t help you lose...
How to Eat Keto at Jimmy John’s Restaurant
I keep hearing about this restaurant chain... how great they are and how easy it is to eat keto at Jimmy John's. We don’t have a Jimmy John’s in Canada. I got excited for a moment when I searched and found one in Ontario - but it turned out to be Ontario,...