K is For Ketosis – The ABC’s of Keto
What’s the first thing we learn as children? Our ABC’s. So, we thought it would be a fun idea to do the ABC’s of keto! This blog series looks at some of the main ideas and the not-so-main ideas of keto as we work our way through the alphabet. ...
The Role of Carbs in Food on Keto
When people think of keto, they automatically think of zero carbohydrates (or carbs). But that’s not actually the case. Carbs in food actually play an important part of keto. They’re just certain kinds of carbs and they fall below 20-50 grams per day...
That’s Not Keto Pizza. What Now?
Bill went out with the boys one weekend for their Holiday party. They had a very good time and when they went back to the hotel, the guys ordered pizza. It wasn't keto pizza... This could have been a turning point for Bill. Let’s just say his judgment was not at...
Let’s Make Some Avocado and Bacon Egg Cups
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
J is for Journaling Food
No matter if you are a keto newbie or a keto veteran, journaling food is an important part of staying on track. But, it doesn’t have to be overly complicated. There are food apps out there that will help or you can just use plain old pen and paper. ...