Is Keto Safe For Losing Weight?
Probably the number one question we are asked is, “Is keto safe?” I get it, I really do. You are changing the way your body works. It’s going from burning glucose (i.e. sugars from carbs) to burning fat. This is not new in the fact that we did it before we had...
Our Road to Becoming a Keto Teacher
Today is National Teacher Day. Teaching runs in my family. My grandmother and mother were teachers. My sister was a teacher. I went to university to become a teacher myself. Not a keto teacher, a classroom teacher. Then life happened. The year I would have gone...
Keto and Acne: Cause or Treatment?
When I started research on this blog on Keto and Acne, I had all my ducks in a row. I started referencing experts and laying out peer reviewed data to back up my arguments. Turns out none of that is really needed in this case because it’s a wide accepted knowledge...
Do You Worry About Portions on Keto
A question I hear a lot about keto is whether you have to worry about how much you eat or if you can just eat as much as you want because your body is in ketosis. Wouldn’t it be great if you could eat a big 12 ounce steak and lose weight? But, that’s not how food...
Do You Need a Keto Partner?
Today’s blog is going to break a big rule of mine when it comes to Married to Keto. That rule is: Don’t offer advice on something you haven’t experienced. This is an actual rule when writing that Wendy and I both follow. We hold strong to the philosophy that the only...