G is For Glycemic Index
What’s the first thing we learn as children? Our ABC’s. So, we thought it would be a fun idea to do the ABC’s of keto! This blog series looks at some of the main ideas and the not-so-main ideas of keto as we work our way through the alphabet. ...
Avoiding the Phrase Keto Diet
When we first started keto, we saw a dramatic change in our bodies. I lost 65 pounds, and Bill lost over 150 pounds. People asked us constantly how we were doing it. We quickly found out that when we said we were keto, we got all kinds of comments -...
How Do you Eat Keto at Burger King?
I’ve been trying to do a restaurant guide for Burger King for 2 days. Numerous times, I have gotten frustrated and walked away. So, can Burger King be keto friendly? The short answer is…maybe???? But answering the question of how you eat keto at Burger King is not...
It’s Very Easy to Make Keto Mayo Yourself
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Fasting on Keto is Our Letter F
What’s the first thing we learn as children? Our ABC’s. So, we thought it would be a fun idea to do the ABC’s of keto! This blog series looks at some of the main ideas and the not-so-main ideas of keto as we work our way through the alphabet. ...