Married to Keto
Scale Motivation Doesn’t Last Forever

Scale Motivation Doesn’t Last Forever

We all know that seeing weight coming off is a huge motivation!  No matter what your primary reason is for doing keto, when you step on that scale each week and it keeps moving down, it motivates you to keep doing what you’re doing.  It’s easy to stay motivated...

Time To Get Saucy with Keto Honey Mustard

Time To Get Saucy with Keto Honey Mustard

Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...

ABC’s of Keto: D is for Dirty Keto

ABC’s of Keto: D is for Dirty Keto

What’s the first thing we learn as children?  Our ABC’s.  So, we thought it would be a fun idea to do the ABC’s of keto!  This blog series looks at some of the main ideas and the not-so-main ideas of keto as we work our way through the alphabet. ...

Increased Cost of Food – Magazine Review

Increased Cost of Food – Magazine Review

Bill and I have been working night and day on this new keto magazine.  We have partnered with Amazon to publish 4 magazines this year - one a quarter.  We used to buy magazines all the time for their recipes and their information.  But, the magazines were expensive...

How is Keto the Worst Diet

How is Keto the Worst Diet

The U.S. News recently named the Keto diet as the worst diet to undertake. How is keto the worst? Get ready to rant. Is Keto The Worst? According to "Experts" This “highly respected” list generated by 27 experts in medicine, nutrition, obesity, and food psychology...