A Jalapeno Cheese Bomb Is The Bomb
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
The Connection between Self Love and Keto
I have an hour commute to and from work, so I tend to listen to podcasts for entertainment. One that I listen to a lot is “Unf*ck Your Brain.” I suffer from anxiety, so this is a podcast that helps me with my mental health. The other day, the host, Kara Loewentheil...
What are the Mars Bar Ingredients?
Sometimes, I still get a craving for “junk food.” I mean, I knew it was not good for me (thus the name “junk”) but it was so yummy. When I had a bad day at work, I’d stop at a convenience store and buy my favourite - a Mars Bar. It’s a layer of nougat, with a layer...
Unfortunately Keto Family Dinner is Odd
I’m very fortunate that my friends and family have been supportive of our keto way of eating. It helps a lot that Bill is doing it for health reasons and not simply as a “diet.” But we have had many people tell us that family is not so supportive at dinners and...
Keto Sausage Balls Are Near Perfection
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...