Can You Do Keto Long Term?
There is some debate on whether or not people should do keto long term or not. This has always confused me. Firstly, many people do keto to regulate health issues. If the health issues don’t go away, then they need to continue to eat a low-carb, high-fat diet,...
Keto Gives You Back the Pretzel Bite
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Why Do We Choose Molasses Over Sugar?
If you’ve read our blogs, you know I have a personal beef with sugar. Added sugar was once my crutch in life. When stressed, I turned to chocolate. If I celebrated something, I turned to cake. And when bored, I baked sweet stuff. It’s so addictive! And here’s my other...
Wendy’s Struggle with Keto Perfection
I am a perfectionist in many things, and keto is no exception. Now, some people think perfectionism is a good thing. Spoiler alert, it isn’t. I’ve been listening to the podcast Unf*ck Your Brain and the host, Kara Loewentheil, talked about what being a perfectionist...
Our Go To Top 10 Keto Snacks Right Now
Now, I know that we preach against prepackaged keto snacks but sometimes you just need the convenience. I will say that the United States seems to have more available than here in Canada. I’m very jealous. But these are available in Canada, so they should be...