Strawberry Chaffles Are A Dream Come True
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Is Cane Sugar A Healthier Choice?
If you’ve read our blogs, you know I have a personal beef with sugar. Added sugar was once my crutch in life. When stressed, I turned to chocolate. If I celebrated something, I turned to cake. And when bored, I baked sweet stuff. It’s so addictive! And here’s my other...
The Connection Between Keto and PCOS
PCOS stands for polycystic ovary syndrome. It happens when cysts develop along the outer edge of a woman’s ovaries. It is physically painful. PCOS is also mentally painful, as women often have a hard time getting pregnant. So what does this have to do with keto? Some...
Does Food As A Gift and Get Work
With all the allergies, dietary restrictions and food lifestyle choices, is food as a gift really appropriate anymore? I never realized how much I gave and received food as a gift before I started keto. Chocolate, baked goods, candy or wine was always a...
Keto In The Fall with White Chicken Chili
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...