What’s Healthier – Keto or Vegan Diets?
We’ve come across a few health professionals who are not fans of keto. Fair enough, there isn’t as much long-term research on keto as some other ways of eating. It must drive them nuts though when our blood work comes back time after time with perfect...
Can Keto Help Parkinsons Disorder?
Parkinson’s disease is a brain disorder that causes involuntary movements, such as shaking, stiffness, and difficulty with walking and talking. Since keto actually started out as a dietary way to help with seizures, can keto help Parkinsons symptoms too? ...
How To Eat Keto in Orlando Florida
We go to Orlando for one reason – Disney World. Well, actually, Disney World during the winter months to get out of the cold. There are plenty of keto options at Disney World, and I am working on a book of this right now. Some of the top options are the steak...
This Broccoli Salad Recipe For The Win
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Peer Support Weight Loss Groups vs. Keto
We’ve come across a few health professionals who are not fans of keto. Fair enough, there isn’t as much long-term research on keto as some other ways of eating. It must drive them nuts though when our blood work comes back time after time with perfect numbers. What...