Is Aspartame Safe To Use on Keto?
In July, the World Health Organization (WHO) put out a press release questioning if aspartame was safe for human consumption. The media picked up on this and it made headlines around the world! What exactly is aspartame? How is it made? Is it safe to use? How does it...
Why Is It Awkward Ordering Keto Food?
There are some awkward moments when you are on keto. Honestly, I’ve always been a bit awkward about food. When I was overweight, I used to feel everyone was judging me when I put anything into my mouth. I thought if I was eating something healthy, they were thinking I...
Keto Alfredo Sauce is Killin’ The Kitchen
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
MyPlate vs. Keto – What’s Healthy Eating
We’ve come across a few health professionals who are not fans of keto. Fair enough, there isn’t as much long-term research on keto as some other ways of eating. It must drive them nuts though when our blood work comes back time after time with perfect numbers. What...
Six Keto Products To Help You Stay On Plan
Recently, we did a blog series on how to do no-cook keto in the summer. To truly make these options work, it’s easiest if you find some keto products to help you along. These products are not all conducive to strict keto. Strict keto is more about...