Keto Recipe: Red Cabbage Goat Cheese Salad
When Bill and I were in Mexico, we stumbled across a red cabbage salad at one of the buffets. He tried it and loved it! We, of course, broke down the ingredients as best we could and confirmed that yes, it did appear to be keto friendly. It had goat...
Do We Like Russell Stovers Chocolate?
Before we answer the question on Russell Stovers Chocolate, let's get started on this review by taking a quick scan of the ingredients: Russell Stovers Chocolate Ingredients “maltitol, maltitol syrup, cocoa butter, cocoa mass, palm kernel oil, modified milk...
How to Keto Creamy Beef Stroganoff
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
The Effects of Sugar on Women
What’s the first thing we learn as children? Our ABC’s. So, we thought it would be a fun idea to do the ABC’s of keto! This blog series looks at some of the main ideas and the not-so-main ideas of keto as we work our way through the alphabet. Today’s blog is S is for...
Can you Just Wipe the Non-Keto Sauce Off?
So, you’re at a restaurant and you see something you want on the menu that you think is keto-friendly. But, when it arrives, it has a sweet, sugary sauce on top of the meat. What do you do? Do you send it back and wait for a new meal, holding up the...