Top 10 Keto Experts to Get You Started
When we first started learning about keto, we looked to the “experts” for information and advice. At that time, we were just looking to change things up. And, we decided it was way too much for us. We’ll just eat healthier and exercise more. Yeah, right. Like that...
Are Highkey Cookies Keto Friendly?
We found these little gems at Costco the last time we were in. Every time we go to Costco, we look for something new that claims to be keto-friendly. If the nutritional information looks good, we buy them and try them out so we can give you our opinion. This time...
Food Addiction Symptoms – Part 2
I hear all the time that people want to turn to keto to try to break their food addiction. When people say addiction, they tend to think about alcohol or drugs, or even gambling. Is food addiction real? Overeaters Anonymous say yes. Others say it’s just an excuse to...
The Connection Between Keto and your Brain
We recently had a reader point out that our brains need glucose to function. Glucose comes from carbs. So, logically, our brains need carbs in order to work. Well, it is partly true. This is why some people claim that a low carb diet like keto can cause brain damage....
What is Fat Adapted & How Do I Get There?
In short, fat adapted is the goal of a ketogenic lifestyle, but I don’t think you came here for the short answer of a very important component of the way we eat. Today we will cover what fat adaption is and how you are going to get yourself there to start living a...