A Summary of Walking on Keto
A couple of weeks ago, I decided to start walking every weekday. I want to get into better shape and feel better health-wise. Honestly, my mother-in-law is a big inspiration. Since losing weight on keto, she walks 10,000 steps every day. She goes out walking most...
A Top 10 List of Keto Hamburgers
Everyone loves a good hamburger! You don’t have to give them up if you’re keto. You just adjust them a little bit and you are good to go! Get it without a bun and skip any sugary sauces. But, where do you get the best burgers? Here’s our list of our top 10 keto...
Getting Vitamin C on Keto
We learn from a young age that vitamin C is important for our health. It’s recognized as boosting your immune system. Feeling like you are getting a cold? Eat an orange to boost your vitamin C. But, many of the foods we associate with vitamin C (such as oranges) are...
A Keto Brownie Recipe Worth Fighting For
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Finding Time to Walk – Week 2
A couple of weeks ago, I decided to start walking every weekday. I want to get into better shape and feel better health-wise. Honestly, my mother-in-law is a big inspiration. Since losing weight on keto, she walks 10,000 steps every day. She goes out walking most...