Can You Be Egg Free on Keto
Someone asked about being egg free on keto. This is a good question. Eggs are the second most common food allergy in the United States. There are also people who choose not to eat animal-based products, such as dairy and eggs. So, at first glance, I thought this was...
How You Can Eat Keto at Wendys
First of all, let me acknowledge that yes, my name is Wendy and yes, I am doing a guide of the restaurant. Yes, I am able to be objective. No, my partner’s name is not Dave. Can you tell I’ve heard the comments before? Okay, moving on… This blog will put that...
Diabetes Alert Day and Keto
Today is the American diabetes alert day. It’s a day that highlights the seriousness of diabetes and the importance of understanding your risk. They call it a day for a “wake up call” to assess how likely you are to develop type 2 diabetes in particular. What is...
Are Keto Pills The Latest Diet Scam?
Here’s a promise for you… “Burn fat quickly by taking the popular elements of the keto diet and putting them in pill form. It turns out a miracle weight loss pill has been developed.” Keto pills... my, my, my. The Keto Pills Promise This is a direct quote from a “keto...
My Issues with the Clean Label Project
A while back I did a blog on what a clean label is. Or at least what I thought a clean label is. Turns out I took a bit of heat for that blog because there is something called the “Clean Label Project,” and their idea of a clean label and my idea of one are very...