Can You Eat Trans Fats on Keto
One of the proposed issues with keto is that it raises your cholesterol. What the heck is that? Is higher levels of cholesterol good or bad? Why does keto affect it? Is it true that keto can harm your heart? In this series, we have looked at the basics of cholesterol...
The Facts about Weightloss and Cold Hands
I used to have a cute nickname around our household… the Polar Bear. My ability to never be cold, wear shorts in the harshest of conditions, and always criticize how high the heat was in the house inspired all kinds of polar bear themed gifts and memes from friends....
Every Woman Counts – IWP Celebrations
It’s International Women’s Day (IWD)! Honestly, I had no idea this day existed until I worked at a women’s resource centre. But once you learn it, you can’t “unlearn” it. This day started in the early 1900’s, fueled by women’s frustration of being second class...
Plants on Keto Celebrates Plant Power Day
It’s Plant Power Day today. Plants have a lot of jobs in our lives - pretty ones make us happy, the first blossoms are signs of spring, and plants are an important part of our diet. Okay, carnivores might disagree, but most of us think this is true. But can you have...
Reset the Clock with Intermittent Fasting
Here we are one week into resetting the keto clock after our weeklong drinking and eating fest in Mexico. Stepping off that plane back into the -20 weather I knew two absolute things. I hate winter, and I needed to get my body back on track. I could feel it. Last...