Why and How Does Keto Reduce Inflammation?
This frequently asked question is a doozy and took quite a bit of research on my part. I’m not talking “Google” research, I mean peer reviewed medical research. With that said as you read this article, please keep in mind I’m not a doctor or a professional medical...
Start Saturday With Some Keto Pancakes
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Eating Keto at Resorts In Mexico
Like everyone else, keto people enjoy warm weather, cold drinks, and all inclusive resorts. We were a bit worried about going to Mexico and struggling with getting food. Some people just throw keto out the window when on vacation, and I have no judgment on that. But,...
Unsaturated Fats on Keto – The “Good” Fat
One of the proposed issues with keto is that it raises your cholesterol. What the heck is that? Is higher levels of cholesterol good or bad? Why does keto affect it? Is it true that keto can harm your heart? In this series, we are going to cover the basics of...
Eating Keto at Popeye’s Chicken
We recently got a Popeye’s Chicken where I live, and it is famous for its amazing, mouth-watering chicken so I thought I’d check out what the nutrition was like. Obviously, if you are going to a fast-food restaurant, your priority for that meal is not nutrition. But...