A Rant About Restaurant Nutrition Guides
One of our most popular blog categories is the restaurant guides. People want to know what they can eat when they go out to a chain restaurant. And, I usually enjoy doing them. It’s great to have the research done when I decide to go out. There...
Now We Get to Clean Keto
There are many kinds of keto, so we are going to look at the most commonly researched: strict, lazy, clean, and dirty. We will do this in a 4-part series, one blog for each kind of keto. If you are starting out trying to find information on keto, the different types...
What’s the Deal with Sugar Alcohols?
People roll their eyes at me lately because I’m bashing sugar all the time. They point out that I eat sugar alcohols on keto, so what’s the difference? Bill did an article on sugar alcohols where he looked at what they are and if they are safe for keto. But, we are...
Is Keto Backwards to Traditional Science?
January 31st is backwards day! As someone who does keto, I’m used to people thinking I'm backwards, so it’s kind of nice that there is a day for me. Backwards day is all about doing things the opposite way we usually do them. Put your clothing on inside out. Sign your...
Do They Want Me to Fail at Keto?
Anyone that has started the keto lifestyle has heard the naysayers speaking out about how awful it is and the damage it does to your body. You’ve also had people close to you say you can’t maintain it, or the weight will come back. There are cases where they will make...