Jean Sizes are a Victim of Vanity Sizing
Since I’ve lost the weight on keto, I have enjoyed going out to shop for clothes for the first time in my life. But I have never enjoyed the process of trying things on to see if they fit. In my mind, if the waist size says 34 it should be a 34. But, if you take three...
Type 1 Diabetes and Keto
Bill and I recently watched a documentary on keto (I know, we’re wild) and it was talking about using keto as a way to control diabetes. Since keto controls the amount of insulin your body needs, it seems like a no-brainer that those with diabetes should be on a...
Keto Cheese and Cauliflower Puffs Recipe
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
The Pros and Cons of Going Off Keto
Someone asked me the other day if I would ever consider going off keto. I honestly haven’t thought about it. Bill has to do it for his health, so I just committed to doing it with him for life. It wasn’t a question. But, technically, I could go...
The Cost of Keto and Your Relationship
Bill and I have been together for over 20 years so we are well aware of the key elements to a successful relationship. But for over a year now, the two of us have a new commitment: keto. So, how does our new passion for food impact our relationship? We look at this...