Keeping our Motivation on Keto This Year
It’s that time of year again. People set weight loss goals every New Year. Gyms are busy, grocery stores sell out of vegetables, and three months later, we all go back to our regular lives. Why can’t we keep our motivation and stay on track for a...
Celebrating and Enjoying Sleep on Keto
January 3rd is the Festival of Sleep day. It is developed to reinforce having a day of rest and relaxation after the hectic holiday season. Back in ancient Greek times, we used to have two separate stretches of sleep, rather than one long stretch. ...
Why a Clean Label is Important to Keto
I’ve become a bit jaded over the last year or so when it comes to writing about food labels. When I dig into common foods we used to, or in some cases still enjoy it shocks me the amount of real food that’s not in them. Reading a label these days is like taking a quiz...
Start On New Year’s Keto Day
Welcome to 2023 friends. It's New Year's Keto Day and it's filled with the chances and opportunities to start your health and life over again. Most people spent 2022 saying "next year" would be "the year." Time to make that a reality. New Year's Keto Starts With You...
A Keto Sandwich with Chaffle Bread
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...