Why is Protein Important on Keto?
Why is protein important
How Can I Stop Wasting Food?
The saying goes, “That’s a first world problem.” Wasting food is one of those problems. It’s inconceivable how much of our food ends up in the landfill! In our new magazine, we talk about keto farm to table, which means you are eating more fresh produce and meat...
How You Can Eat Keto at IHOP
In our little province, we have hit the big time – we just had an IHOP (International House of Pancakes) open! Everyone is talking about it and visiting it. Yeah, we don’t get out much. Anyway, I decided it was time to do some research and find out what we can eat...
Oh My… Peanut Butter Chocolate Fat Bombs
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
O is for OMAD: One Meal a Day
One meal a day