The Battle for Low Carb Beer Supremacy
Today we tackle a subject that is near and dear to me. Well… dearer to my weekend and overnight bike trips. Low carb beer. When I started keto over two years ago, I never thought I would be able to taste beer again. I just assumed the carb counts and sugar would be...
The Truth about Keto and UTIs (Urinary Tract Infections)
When going through our frequently asked questions we do our best to not get into technical details about medical conditions. Why? Because neither of us are doctors nor scientists. However, occasionally, we get something so outlandish we need to address it. In this...
Crack a Shell for this Keto Egg Skillet
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
What Sugar Looks Like Everyday
I was talking to a friend of mine the other day, and she told me that she doesn’t eat much sugar. This surprised me, as I had just been in her fridge and saw store-bought muffins, ketchup, BBQ sauce, and spaghetti sauce. She told me proudly that she had given up...
Can I Eat Carrots on Keto?
A frequently asked question we have seen recently is whether or not you can eat carrots on keto. Honestly, the more I researched, the more confused I got. It’s definitely a gray area, and not clear one way or the other. Seeing as I am not a carrot fan, my question is...