Don’t Procrastinate, Start Keto Now
Today is Fight Procrastination Day. We’ve all been procrastinators at some point. We put a certain task off because it’s too overwhelming, we don’t want to do it, or it bores us. Housework, for example, is often something I procrastinate doing. But going to keto...
Ranting and Raving About the Word Diet
I will warn you all in advance. Today’s blog is just a chance for me to rip into people on both sides of the word diet. You may ask how are there two sides to diet? That little word has two distinct meanings and people seem to never walk down the middle on it. Diet...
Eating Keto at Dennys Restaurant
While we don’t have a Dennys in Nova Scotia, we have eaten there various times. Unfortunately, a couple of those times were in Niagara Falls in Ontario. The prices were astronomical because, well, it’s Niagara Falls and it caters to tourists. We also ate at one in Las...
A Recipe for Keto Chocolate Mousse
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Myth 5 – Your Brain And Carbs
Recently, I wrote a blog of the top 10 keto myths. Once I finished the blog, I realized how much there was to say about each one! So, I decided to break each one down into its own blog. The next one on the list is looking at the brain on keto. Does your brain need...