Dairy-Free Keto Meal Options
One of the major benefits for me starting out with keto was that I got to eat lots and lots of dairy. I am a big fan of cheese, cream, and sour cream. Dairy is a great way to up your fat. An ounce of cheese has 10 grams of fat and 1 gram of carbs in it. Cream cheese...
An Amazing Keto Chocolate Chaffle Recipe
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
A Review of G. Hughes BBQ Sauce
We live in Nova Scotia, Canada, which means that we live summer to the fullest because winters are long and cold. One of my favourite things in the world is BBQ hotdogs and hamburgers. I love the smokiness you get from the grill and the sweet tang of the sauce. A good...
Incredible Keto Chocolate Chip Cookies
Is there anything better than a chocolate chip cookie? We like ours just barely baked through. Soft and chewy, with the chocolate chips melting while you eat them. Once we bake them, we keep them in the fridge and then plunk them in the microwave for a few seconds to...
The Difference Between Paleo and Keto
There seems to be a lot of confusion about the differences and similarities with the paleo diet and the keto diet. One of the frequently asked questions is which one is better? Well, in my opinion, keto is better, but that’s just because it’s what I do and it really...