The Before and After Pictures Scam
We had a company reach out to us last week that offered the strangest service I’ve come across yet. They offered to supply us with before and after pictures of weight loss from strangers to help sell Married to Keto. Sure, we have books and merchandise, but we’re not...
The Importance of Cows to Keto
Today is Cow Appreciation Day and so we are celebrating all the amazing things that cows provide to us keto people. Cattle are an important component to our economy and our nutrition. They deserve a day of recognition! So, today’s blog is about the importance of cows...
Is Sugar Alcohol Safe for Keto?
Is Sugar Alcohol safe? I ask this question because quite frankly sugar alcohol seems too good to be true and you know what they say about that. Sugar alcohols have become very popular for us sugar free people as they contain the sweetness of sugar without the calories...
Counting Calories on Keto
I’ve talked a little bit in other blogs about the fact that I’ve gained back about 10 pounds that I had originally lost on keto. This has happened in the last 6 months or so. It’s not a big deal. I know that I’m going through menopause, so my hormones are likely out...
A Recipe for Keto Chicken Taquitos
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...