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Keto Search Results
The Connection Between Keto and PCOS
PCOS stands for polycystic ovary syndrome. It happens when cysts develop along the outer edge of a woman’s ovaries. It is physically painful. PCOS is also mentally painful, as women often have a hard time getting pregnant. So what does this have to do with keto? Some...
Keto In The Fall with White Chicken Chili
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
Is Egg Fast A Part Of Keto?
Someone asked me recently if I did an egg fast while on keto. I’ll be honest, the thought of eating eggs for every meal kind of turns my stomach. I like eggs okay, but once in a while is good. I don’t want them morning, noon, and night. But, apparently, egg fasts are...
Do We Eat Lactose on Keto?
If you’ve read our blogs, you know I have a personal beef with sugar. Added sugar was once my crutch in life. When stressed, I turned to chocolate. If I celebrated something, I turned to cake. And when bored, I baked sweet stuff. It’s so addictive! And here’s my other...
Is Pur & Simple Keto Friendly?
When Bill and I went to Halifax last time, we discovered Pur & Simple. It is a restaurant that offers breakfast and lunch options. They pride themselves on using quality ingredients that are locally sourced when possible. It’s a bit more expensive that some...
Keto Chocolate Cake Is A Real Thing
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
What in the Heck is Keto Crotch?
I came across an article from Global News that asked the question - what is keto crotch. Umm, eww. Seems a little crass from a news organization, but apparently it’s a frequently asked question, so we’ll address it. I’m not one to shy away from controversy, so here we...
Do Sweet Potatoes and Keto Agree?
I’ve heard a few people lately talk about eating sweet potatoes on a keto diet. Wait, aren’t they on the “do not eat” list? I’ve given up sweet potatoes since I started keto because they were high in natural sugars and high in carbs. Plus, I always...
You Want Married to Keto Ribs
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...