Is It A Yay or Nay on Cinnamon Mug Cake?
We found a quick and easy recipe for a mug cake that is like a cinnamon roll. Now, I am an expert on cinnamon buns. Before I was keto, Cinnabon was my jam. When we went to Disney World, I specifically went to Gaston’s Tavern for their cinnamon buns. When we went...
Zucchini Chips From The Farm To The Table
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...
I is For Insulin – Great When It Works
What’s the first thing we learn as children? Our ABC’s. So, we thought it would be a fun idea to do the ABC’s of keto! This blog series looks at some of the main ideas and the not-so-main ideas of keto as we work our way through the alphabet. ...
Keto at Tim Hortons – An Update
Several years ago, we did a blog on keto at Tim Hortons. They have introduced new items since then, so we decided it was time for an update. The following is the original blog with any new information. Keto at Tim Hortons Update Update February 2024: When...
A Keto Guy with a Keto Hangover
Given the the fact we are down in Mexico at an all inclusive resort I guess it’s time to address the stumbling elephant in the room. Booze! Or more importantly what happens after the booze. The keto hangover. It’s vacation season and chances are you are going to have...
You Need To Keto Some Spicy Chicken Thighs
Saturday or “Caturday” as we call it in our house is a good chance to decompress, spend some time with the kitties, do a little prep and get ready for the week ahead with a new keto recipe. We tend to do a meal we are familiar with that is quick and easy so we have...